People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to optimise our health? Our research attempted to answer this for risk factors for heart disease, stroke and diabetes. We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate…
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Actors Sofia Vergara and Joe Manganiello got divorced in July last year. The Modern Family star, in a recent interview with People was asked, “You were very honest when your marriage to Joe ended that not wanting to have more kids became an issue. That felt empowering and brave to a lot of women. Did you see it that way?” The actress replied, “Yes. There’s things in life that might sound like good ideas, but they’re not. I was a mother already. I know what it means to be a good mother or to try to be the best mother…
Ruslaan, released on April 26, is failing to meet the expectations at the box office. On its first Thursday, the action film collected ₹ 31 lakh, according to a Sacnilk report. So far, the movie, directed by Karan Butani, has amassed a total of ₹ 4.02 crore. Ruslaan is headlined by Aayush Sharma. He plays the role of a dead terrorist’s son, who is later adopted by a police officer and wishes to become a true patriot. The film also features Sushrii Mishraa, Vidya Malvade, Sangay Tsheltrim, Jagapathi Babu, and Manish Gaharwar in key roles. Ruslaan has been produced by KK Radhamohan.Ruslaan marks the Bollywood debut of Sushrii Mishraa.…
A leopard was rescued near Hyderabad airport today and it will be released into the wild tomorrow, the Forest Department said. The Forest Department had launched an operation to catch the leopard after its movement was captured on CCTV cameras installed around near the Rajiv Gandhi International Airport (RGIA) at Shamshabad vicinity. The forest personnel had also set up cages as part of their operation. The presence of the leopard had triggered panic among residents. The Forest Department was alerted after the airport staff saw the leopard jumping over the boundary wall of the airport near Gollapalli. Officials said the leopard…
If you see superstar Nagarjuna atop the trends list on Friday, it is courtesy his first look from his upcoming film Kubera, in which he co-stars with Dhanush, Rashmika Mandanna and Jim Sarbh. The first look of the film was shared on Thursday and it is trending big time even a day later. The video features a bespectacled Nagarjuna walking in the rain with an umbrella in his hand and sadness in his eyes. The text “King Nagarjuna” flashing on screen. Check out the video here:Nagarjuna shared his first look on X (earlier known as Twitter) and he wrote, “Here is…
Former Indian cricketer Pragyan Ojha wants Hardik Pandya to step up and play the role of a “true leader”. Hardik was named as the vice-captain of India’s 15-member squad for the T20 World Cup despite the clouds of criticism looming over him. Ojha showed his faith in Hardik’s leadership skills and his all-round abilities, emphasising the importance of being mentally prepared to take charge if fate demanded. “I expect him to play like a leader because he is next in command. If something happens to Rohit, we don’t want that, if anything happens, he (Hardik) will be leading the side,…
Heeramandi: The Diamond Bazaar is making all the right noises. Fans, critics, and even celebrities are showering love on the project, directed by Sanjay Leela Bhansali. The Netflix show features Aditi Rao Hydari in the role of Bibbojaan, a courtesan in the pre-independence Indian era. Now, Aditi’s fiance, actor Siddharth, has shared his review. In his Instagram Stories, Siddharth shared a still from Heeramandi, in which Aditi’s character is performing mujra. In his review, the actor wrote, “Acting (star emoji) Music (star emoji) Aesthetic (star emoji) Drama (star emoji) Grateful that we are living in the age of Sanjay Leela Bhansali Saab.” He continued,…
The Supreme Court has intervened to halt the opening of a road outside Punjab Chief Minister Bhagwant Mann’s residence in Chandigarh. The decision, made today, comes as a response to concerns raised by both the Centre and the Punjab government regarding security threats associated with the road’s opening. A bench of Justices Sanjiv Khanna and Dipankar Datta noted that both the Centre and Punjab government have opposed the opening of the road, which has been closed since the 1980s, owing to a threat perception. The road had been closed due to security reasons during height of terrorism in Punjab, and…
Union Minister Smriti Irani today taunted the Gandhis for fielding a “proxy” from the Amethi constituency and not one of the family members to reclaim their lost fortress. The Congress ended the Amethi suspense this morning, on the last day of filing nominations, and fielded KL Sharma, a loyalist of the Gandhi family, for the seat. The Gandhis would have fought themselves and not fielded a proxy if they felt they could win, Ms Irani told reporters. “We will not leave any stone unturned in welcoming our guests. Congress’s decision to not field anyone from the Gandhi family in Amethi…
Sanjay Leela Bhansali’s OTT debut, Heeramandi: The Diamond Bazaar, is streaming on Netflix. The period drama features Sonakshi Sinha (as Fareedan), Manisha Koirala (as Mallikajaan), Sharmin Sehgal (as Alamzeb), Richa Chadha (as Lajjo), Aditi Rao Hydari (as Bibbojaan), and Sanjeeda Shaikh (as Waheeda) in key roles. People are also appreciating the performances of Fardeen Khan, Shekhar Suman, and Adhyayan Suman in the show. Heeramandi explores the hidden world of courtesans in pre-independent India. Oh, and, we have a list of films ready if you want to watch more of Sanjay Leela Bhansali’s projects.1. Black – NetflixReleased in 2005, this project has truly achieved cult status.…