Close Menu
    What's Hot

    Sangram Singh Breaks Silence On Divorce Rumours With Payal Rohatgi: "We Have Been Together For 14 Years"

    July 9, 2025

    How Sanjeev Kumar, A Former Stuntman, Landed His Breakthrough Role In Dilip Kumar's Sunghursh

    July 9, 2025

    From Launching Emirates to Begging for Buyers: The Mysterious Collapse of PIA

    July 9, 2025
    Facebook X (Twitter) Instagram
    N24India
    • Home
    • Features
    • Politics

      Kashmir Attack Sparks Media Storm Amid Political Blame Game

      April 23, 2025

      Religious Bias Allegations Rock Amazon, eBay, and Oracle Customer Support many Companies.

      January 10, 2025

      Feroz Khan Addresses Controversy with AIMIM MLA, Calls for Improved Road Infrastructure in Asifnagar -N24india

      October 7, 2024

      Yati Narsinghanand Saraswati Sparks Outrage with Hate Speech Against Prophet Muhammad: Calls for Legal Action Intensify

      October 5, 2024

      Drugs, Baby Oil, Video Tools: What Went On At Rapper Diddy's "Freak Offs"

      September 23, 2024
    • Science
      1. Politics
      2. Lifestyle
      3. Sports
      4. View All

      Kashmir Attack Sparks Media Storm Amid Political Blame Game

      April 23, 2025

      Religious Bias Allegations Rock Amazon, eBay, and Oracle Customer Support many Companies.

      January 10, 2025

      Feroz Khan Addresses Controversy with AIMIM MLA, Calls for Improved Road Infrastructure in Asifnagar -N24india

      October 7, 2024

      Yati Narsinghanand Saraswati Sparks Outrage with Hate Speech Against Prophet Muhammad: Calls for Legal Action Intensify

      October 5, 2024

      Sangram Singh Breaks Silence On Divorce Rumours With Payal Rohatgi: "We Have Been Together For 14 Years"

      July 9, 2025

      How Sanjeev Kumar, A Former Stuntman, Landed His Breakthrough Role In Dilip Kumar's Sunghursh

      July 9, 2025

      Rajkummar Rao And Patralekhaa Announce Their Pregnancy: "Elated"

      July 9, 2025

      Anurag Basu On Deepika Padukone's 8-Hour Work Demand: "My Actors Never Complain About Long Hours"

      July 9, 2025

      Watch Weightlifting at Paris 2024 – Follow the Olympic Games

      July 15, 2024

      Charlotte Hornets Makes Career-high 34 Points in Loss to Utah Jazz

      July 15, 2024

      Young Teen Sucker-punches Opponent During Basketball Game

      March 12, 2021

      Bills’ Josh Allen Finishes Second in NFL Most Valuable Player Voting

      January 18, 2021

      World’s first electric hydrofoil ship is coming to Saudi Arabia’s NEOM

      August 21, 2024

      World’s Tiniest Fanged Frogs Lay Their Eggs on Leaves and Guard Them

      July 15, 2024

      Get this 4K HD Dual-Camera Drone with WiFi for $75

      July 15, 2024

      Russian Satellite Breaks up in Space, Forces ISS Astronauts to Shelter

      July 15, 2024
    Facebook X (Twitter) Instagram
    N24India
    Home»Politics»Excessive Screen Time Causing Dry Eyes? Here's How To Manage
    Politics

    Excessive Screen Time Causing Dry Eyes? Here's How To Manage

    AdminBy AdminApril 12, 2024No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Dry eyes can be a persistent problem for many individuals, causing discomfort and sometimes even affecting daily activities. Its syndrome occurs when the eyes do not produce enough tears or evaporate too quickly, and the eyes aren’t lubricated adequately.

    This can result in irritation, redness, sensitivity to light, and a gritty sensation in the eyes. Whether due to environmental factors, prolonged screen time, or underlying health conditions, managing dry eyes effectively is crucial for maintaining eye health and overall well-being.

    Tips For Relief And Comfort

    Stay Hydrated: Proper hydration is essential for overall health, including eye health. Drinking an adequate amount of water throughout the day can help maintain tear production and prevent dryness.

    Use Artificial Tear Drops: Over-the-counter artificial tear drops can provide immediate relief by lubricating the eyes and alleviating dryness. It’s important to choose preservative-free drops and use them as needed, following the instructions on the packaging.

    Blink Regularly: Spending long periods staring at screens can lead to decreased blinking, which can exacerbate dry eyes. Therefore, make a conscious effort to blink regularly, especially when using computers, smartphones, or other digital devices.

    Take Breaks from Screens: To reduce eye strain and dryness associated with prolonged screen time, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away.

    Use a Humidifier: Dry indoor air can contribute to dry eyes. Using a humidifier at home can add moisture to the air, helping to prevent the evaporation of tears and maintain comfortable eye conditions.

    Protect Your Eyes: Wear wraparound sunglasses or goggles when outdoors to shield the eyes from wind, dust, and other environmental irritants that can exacerbate dryness.

    Maintain a Healthy Diet: Consuming foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, may help reduce inflammation and improve tear quality. Additionally, incorporating foods high in vitamins A, C, and E can support overall eye health.

    Consult an Eye Care Professional: If dry eye symptoms persist or worsen despite self-care measures, it’s important to seek guidance from an eye care professional. They can conduct a comprehensive eye exam to determine the underlying cause of dryness and recommend appropriate treatment options, such as prescription eye drops or other therapies.

    Managing dry eyes effectively involves a combination of lifestyle changes, environmental adjustments, and proper eye care practices. By implementing these tips for relief and comfort, one can alleviate symptoms, improve eye health, and enhance overall quality of life. Remember to stay proactive about eye health and seek professional guidance when needed to ensure optimal management of dry eyes.

    (Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)



    Original Source

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Admin
    • Website

    Related Posts

    Kashmir Attack Sparks Media Storm Amid Political Blame Game

    April 23, 2025

    Religious Bias Allegations Rock Amazon, eBay, and Oracle Customer Support many Companies.

    January 10, 2025

    Feroz Khan Addresses Controversy with AIMIM MLA, Calls for Improved Road Infrastructure in Asifnagar -N24india

    October 7, 2024

    Comments are closed.

    Advertisement
    Demo
    Latest Posts

    Sangram Singh Breaks Silence On Divorce Rumours With Payal Rohatgi: "We Have Been Together For 14 Years"

    July 9, 2025

    How Sanjeev Kumar, A Former Stuntman, Landed His Breakthrough Role In Dilip Kumar's Sunghursh

    July 9, 2025

    From Launching Emirates to Begging for Buyers: The Mysterious Collapse of PIA

    July 9, 2025

    VIVO IPL Player Auction 2017 – Sunrisers Hyderabad

    July 9, 2025
    Trending Posts
    Business & Economy

    Maersk CEO Vincent Clerc Speaks to ‘Massive Impact’ of the Red Sea Situation

    January 20, 2021
    Biotech

    These Knee Braces Help With Arthritis Pain, Swelling, and Post-Surgery Recovery

    January 15, 2021
    Sports

    Review: Can Wisconsin Clinch the Big Ten West this Weekend

    January 15, 2021

    Subscribe to News

    Get the latest sports news from NewsSite about world, sports and politics.

    Your source for the serious news. This demo is crafted specifically to exhibit the use of the theme as a news site. Visit our main page for more demos.

    We're social. Connect with us:

    Facebook X (Twitter) Instagram Pinterest YouTube

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    Facebook X (Twitter) Instagram Pinterest
    • Home
    • Hyderabad
    • Telengana
    • Lifestyle
      • Science
    • Politics
      • Asia
      • Europe
      • World
    • Middle East
    • Sports
    • Home
    • Blog
    • Homepage
    • Typography Elements
    • Get In Touch
    • Our Authors
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.