Nowadays, stress has become very common and everyone of us experience it at some or other point in life. Tiring jobs, faulty eating habits, pollution are some things that leads us to stress.
Here are some easy tips to overcome stress:
Meditation is the best things that you can do to keep stress at bay. 30 minutes of focused meditation daily helps people to be resilient under stress.
Having adequate amount of sleep is very essential to lead a stress free life. A sleep for 7-8 hours is a must to relax your mind and reduce stress levels.
Walking is the best and easiest form of exercise accessible to us. One should walk daily to stay fit and healthy. Moreover, walking significantly contributes to enhanced mental health and helps you get rid of stress.
Positive thinking also plays a major role in getting rid of stress. Thinking positive helps your mind ease anxiety and helps you remain calm and happy.
Eating well plays an important role in maintaining good health. Eating blueberries, salmon and almonds is believed to help in combating stress. (N24India)